Are You Getting Enough Calcium?

Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth strong and for maintaining the function of your nerves, heart and muscles.

Failing to get enough calcium can stunt children’s growth and can increase the risk of developing osteoporosis. The current recommended dietary allowance (RDA)...

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Phlegm: A Key Player in Fighting Off Illness

Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or a sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.

Depending on your illness, the color and consistency of your phlegm will change. The American Chemical...

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5 Items to Check for Before Signing a Construction Contract

Contractors know that the first, most crucial, step for a construction project is agreeing on accurate and fair terms. During the bidding process, the contract is drafted. Once accepted by both parties, it creates a legally enforceable contract that has both positive and potentially negative ramifications for a party who breaks that contract.


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Is Your Safety Program Old and Tired?

If you want your employees to lead a safe, healthy and productive workplace – your safety plan cannot be old and tired! Remember, employees act more on “how they feel” and less on “what they know”. How do your employees feel about safety? Is safety important to the CEO and executive leadership team? If management does not abide by the safety rules, then safety...

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Workplace Stress Levels Dropping

Stress in the workplace is on the decline, according to a recent study from health portal provider MediKeeper, Inc. The majority of respondents said, on a scale of one to five, that their stress level was at a two in 2016. This is down from 2014, where the majority said they were at a level three. Similarly, the number of people who reported a level one...

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