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Fuel Your Workout the Right Way

You have to put gas in your car to make it go, right? The same concept can be applied to your body and working out. Just like you can’t expect your car to get you from point A to point B without fuel, you can’t expect your body to get you through a workout if it’s not properly fueled. Here’s what you should be eating before, during and after a workout for...

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Texas Tops Nation in Traffic Deaths

At least one person has died on Texas roads every day since November 7, 2000. Despite efforts to end this streak and a decrease of about 2% between 2016 and 2017, the Texas Department of Transportation notes that Texas still leads the nation in traffic deaths.

However, there seems to be some action on expanded road safety efforts at the Texas...

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Summer Picnic Safety Tips

At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods during these cookouts, you’re putting yourself and others at risk for potential food-related illnesses.

Stay safe with these simple tips:

  • Wash cooking equipment, dishes...
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What Is the Safety Pulse of Your Organization?

More than $1 billion a week – that’s what U.S. businesses lose to serious, non-fatal workplace injuries according to a survey from Liberty Mutual. Risk is everywhere and always will be. Identifying risks and defining acceptable levels of risk are essential for every safety program. The risks that we are willing to “accept” are driven by our past experiences and...

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Reduce Distracted Driving in Your Organization

Think back to the last time you were driving and stopped at a red light. What did you see? A driver in the car next to you with his head bent down, fingers busily typing a message on his smartphone and hoping to hit send before the light turns green? Another driver unaware that she is taking up two lanes because she’s searching the internet on her phone? A...

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