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Stay Safe While Decking the Halls

Although decorative lights are great for getting your home ready for the holidays, they can also present safety risks if they aren't displayed and maintained correctly. Follow these tips to stay safe while decorating for the holidays:

  • Select lights that have been independently tested by a safety and compliance organization. Tested products will...
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Infrastructure Bill Includes Numerous Trucking Safety Provisions

President Biden has signed into a law a sweeping trillion-dollar bill aimed at fixing crumbling roads, bridges, ports, water systems, and other infrastructure. It also contains numerous provisions that will impact the Federal Motor Carrier Safety Administration (FMCSA) and its highway safety programs for years to come.

The following are among dozens of...

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The Importance of a Good Night's Sleep

Although we gain an extra hour of sleep with the end of daylight saving time this month, the slight shift could impact your sleep cycle for up to a week. You may wake up earlier, have trouble falling asleep or even wake up often during the night.

Adults should get seven hours or more of sleep each night, according to the CDC. However, only 2 in 3...

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A Beginner’s Guide to Meal Prepping

Meal prepping is the concept of preparing whole meals for the week ahead. It can lead to more nutritious meal choices since you’re deciding on meals ahead of time. Consider the following tips to streamline the meal prep process:

  • Stick to a schedule for when you plan, grocery shop and prep your meals.
  • Pick recipes with varying cooking...
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It’s Cold and Flu Season Again

With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the time to ensure you’re prepared. Social distancing and mask mandates significantly prevented a “twindemic” last year as the flu season coincided with the ongoing COVID-19 pandemic....

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