Prioritizing Your Emotional Well-being During the Holidays

While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.


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The day has almost arrived: Come January 6, 2023, the Drug and Alcohol Clearinghouse will finally contain three years’ worth of data. That means that employers will no longer use the safety performance history (SPH) to request FMCSA drug and alcohol testing history from previous employers.

Will employers still need to request a SPH from previous...

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How to Recession-proof Your Life

Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried about the possibility of a recession before the end of next year. Unfortunately, many Americans don’t feel prepared for an economic downturn.


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A public adjuster who is accused of pocketing insurance payouts intended for policyholders took a total of $7.9 million from 14 customers, including four churches, according to an amended complaint filed by the Texas Department of Insurance. The Texas State Office of Administrative Hearings has scheduled an Oct. 12 hearing on the Insurance Department’s petition...

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November Is American Diabetes Month

According to the Centers for Disease Control and Prevention, more than 37 million American adults have diabetes, and 1 in 5 don’t even know they have it. While Type 1 diabetes can’t be prevented, you can take the following steps to prevent Type 2 diabetes:

  • Eat a balanced diet. Consume plenty of fiber and whole grains, and...
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