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Breathing Exercises for Anxiety

When anxious, you tend to take rapid, shallow breaths from the chest. Chest breathing can result in increased heart rate, dizziness and muscle tension. During abdominal or diaphragmatic breathing, you instead take even deep breaths, which reduces the amount of work your body needs to do to breathe.

If you’re feeling breathless because of anxiety, try the...

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Moving Towards A Zero Accident Culture

Individuals choose to engage in certain behaviors based on internal and external constraints. Internal constraints are values that people apply to themselves. External constraints include rules and consequences that are intended to shape behaviors. While rules should help guide behaviors, some people ignore the rules. However, for those who voluntarily choose...

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Cholesterol and You

Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body needs it to build cells, but too much can pose a problem. Cholesterol travels through the blood on proteins called lipoproteins. There are two types of lipoproteins:

  1. LDL (low-density lipoprotein)—known as bad...

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Texas Awards $13.6M in Grants to Fight Motor Vehicle Crime

Communities across Texas are sharing $13.6 million in grant funding aimed at reducing and preventing motor

vehicle crime in the state. The Texas Motor Vehicle Crime Prevention Authority (MVCPA) grants provide support for motor vehicle theft and fraud-related motor vehicle crime enforcement teams. These investigators identify trends, use specialized...

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5 Habits of Highly Effective Safety Cultures

No two companies are alike. Nonetheless, companies with excellent workplace safety records tend to have a few things in common. They don’t worry about regulatory fines or astronomical legal fees, for instance. They also tend to pay lower-than-average workers’ compensation insurance premiums. Where the similarities matter most, however, are not in what these...

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