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Health Benefits of Gardening

It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started gardening during the pandemic.

As we enter the growing season, gardening is a great way to spend time outdoors—and get some exercise. The Centers for Disease Control and Prevention counts activities like raking...

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Texas Motorcyclist Crash Deaths Up by 17% in 2020

Despite less traffic on the road in 2020 and a 2% reduction in motorcycle crashes, there was a 17% increase in Texas motorcycle fatalities compared to 2019, state transportation officials say. The Texas Department of Transportation reported that in the 7,481 motorcycle crashes in Texas last year, 1,856 motorcyclists were seriously injured and 482 were killed....

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3 Ways to Snack Smartly

It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the fast, easy (but unhealthy) option if you are working from home. Keep the following three tips in mind to help you snack smartly during the workday at the office or at home.

  1. Plan your snacking. Think ahead so you don’t...
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Outdoor Exercise Safety Tips

As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as experts recommend at least 150 minutes of moderate aerobic activity each week. Working out in hot and humid weather can put extra stress on your body; however, there are simple precautions you can take to protect yourself.

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Distracted Driving Second Highest Cause for Crashes in Texas

One in Five Traffic crashes is caused by cell phone use.

Distracted driving comes in second for the cause of traffic crashes in Texas, state transportation officials say. The Texas Department of Transportation (TxDOT) reports that one in five traffic crashes are caused by cell phone use and other distracting behavior. Distracted driving-...

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