Apr
19
2017

Category

Spring Allergy Alleviation

Springtime allergies are an annual nuisance for many people. Mold growth increases due to rain and many plants begin releasing pollen. Likewise, spring-cleaning activities can stir up dust mites. To reduce your allergies, be sure to take the following steps:

  • Wash your bedding every week in hot water to help keep pollen under control.
  • Wash your hair before going to bed, since pollen can accumulate in your hair.
  • Wear an inexpensive painter’s mask and gloves when cleaning, vacuuming or painting to limit dust and chemical inhalation and skin exposure.
  • Vacuum twice a week.
  • Limit the number of throw rugs in your home to reduce dust and mold.
  • Make sure the rugs you have are washable.
  • Change air conditioning and heating air filters often. 

 

 

 

 

 


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