Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and feel in control. Consider the followings ways to freshen up your daily routine this spring:
- Incorporate seasonal fruits and vegetables into your snacks and meals. Seasonal produce can offer you a nutritional boost.
- Declutter your home. No clothing, equipment or other belongings are off-limits, so get rid of items you don’t use anymore.
- Move your workout outdoors as the days get warmer and longer. Outdoor exercise can benefit both your physical and mental health.