Feb
8
2023

Category

Boost Your Immunity With Nutrition

This winter, cases of the common cold, the flu, RSV and COVID-19 are prevalent. Since a healthy diet can help boost your immune system, it’s crucial more than ever to take care of your body so it can fight off infectious diseases. Consider the following immune-boosting diet tips:

  • Focus on putting nutritious foods into your body. Your body absorbs nutrients from whole fruits, vegetables, nuts, grains and proteins more efficiently than processed foods or supplements.
  • Limit inflammatory foods such as those with refined carbohydrates, trans fats, high-fructose corn syrup, refined oils and high sodium content. Think of it as limiting or avoiding processed and fast food when possible.
  • Choose fruits, vegetables (especially leafy greens), nuts, fatty fish and olive oil. Focus on fueling your body with healthy foods that include dietary fiber, nutrients or probiotics.
  • Stay hydrated and drink enough water for your body to operate at its best.

Header Photo by Anna Pelzer on Unsplash

 

Business Solutions

Personal Solutions

Connect With Us

Sign up for regular email with information that can help you better insure your business and family.

Call Today
800-399-6059