U.S. News & World Report released its annual diet ranking, and the Mediterranean diet topped the list for the sixth consecutive year. This meal plan was named best overall for 2023 as the publication’s health experts also voted it the best diet for healthy eating, the best plant-based diet, the best family-friendly diet and the best diet for bone and joint health.
The Mediterranean diet is a meal plan that emulates how people in the Mediterranean region have traditionally eaten, focusing on consuming whole grains and heart-healthy fats. This diet may help support brain function, promote heart health and regulate blood sugar levels. Research further suggests that this well-balanced eating pattern can help prevent some chronic diseases and increase longevity.
A nonrestrictive, healthy meal plan such as the Mediterranean diet may be easier to follow and stay committed to. If you have any questions about your diet, talk to your doctor.