According to Drive Research, about 75% of Americans drink coffee every day, and half of the surveyed adults drink three to five cups daily. Unfortunately, drinking too much coffee may have negative side effects on your health. But if you’re reducing your coffee intake, you may experience caffeine withdrawal symptoms, making it more challenging to cut back....

A new study published in the Journal of the American Medical Association (JAMA) Network Open found that physical activity not only decreases people’s risk of developing health problems, but may also help prevent them from being hospitalized. Researchers found that the magic number was just 20 minutes of daily exercise.

It’s well known that exercise is...