Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and feel in control. Consider the followings ways to freshen up your daily routine this spring:

• Incorporate seasonal fruits and...

The Mediterranean diet topped U.S. News & World Report’s best diet list for the fifth year in a row. The publication’s health experts also voted it the best diet for healthy eating, easiest diet to follow, best heart-healthy diet, best plant-based diet and best diet for diabetes. The Mediterranean diet is an eating pattern that emulates how people in the...