Blog Category: Wellness

Blog Category: Wellness

It’s That Time of the Year Again: Flu Season Is Here

The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February.

Flu Symptoms

Seasonal influenza can cause serious complications for people of any age, but children and the...

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This Popular Beverage Is Linked to Earlier Death

Yet another study has linked drinking soda to negative health effects. The European study, which researched the health of participants for an average of 16 years, found that drinking more than two sodas per day is linked to a risk of earlier death.

The researchers explained that the sugar in soda—regardless of whether the soda is diet or regular—can lead...

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An Apple a Day May Help Keep the Doctor Away

You’ve heard the saying, but it turns out there’s truth in the statement. Apples are rich in flavonoids, which can help you reduce your risk of disease, according to a recent study published in the Nature Communications journal. 

Flavonoids are a diverse group of naturally occurring plant chemicals that pack a powerful punch of antioxidants and anti-...

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The Dangers of Vaping

The use of electronic cigarettes, or e-cigarettes, has grown exponentially in recent years—especially among young adults in the United States. Despite their popularity, these e-cigarettes are dangerous.

In fact, over 380 people have been hospitalized with severe breathing difficulties that are attributed to vaping, according to the Centers for Disease...

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Don’t Let These Devices Steal Your Sleep

If you have trouble falling asleep, your phone may be to blame. Researchers at Harvard found that using your phone, or any electronic device, before going to bed can derail your sleep schedule and prevent a good night’s sleep. More specifically, using your electronic device before bed can disrupt your body’s REM sleep cycle and production of melatonin, a sleep-...

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