Blog Category: Wellness

Blog Category: Wellness

Rescue Your Skin This Winter

Taking care of your skin the right way can be difficult. The task can seem almost impossible to achieve when the temperature and humidity levels drop. Having dry skin may not seem like the most concerning health problem, but not treating  dry skin can result in itchiness, cracked or painful skin, eczema and dermatitis.  

This winter, you should limit how...

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Starting a Realistic Exercise Routine

Regular exercise is a great way to take care of your body. The U.S. Department of  Health and Human Services recommends that adults engage in moderate-intensity  aerobic activity for at least 150 minutes each week and muscle-strengthening  activities two times per week. 

Many adults cite busy schedules as a reason regular exercise isn’t feasible. However...

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Don’t Forget; It’s National Blood Donor Month

Winter is one of the most challenging times of the year  to collect enough blood products and donations to meet  patient needs. That’s why National Blood Donor Month is celebrated every January. 

This year’s national health observance comes as the nation’s blood supply has dropped to concerning levels and could delay essential blood and platelet...

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Walk to Lower Your Risk of Chronic Disease

You likely already know that walking is good for your health, but how much do you need to walk daily to produce health benefits? You’ve also probably heard that a 10,000 steps-per-day goal is good for you. However, that number originated from a Japanese marketing campaign rather than health research.

A new study from Vanderbilt University Medical Center...

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Giving Your Favorite Recipes a Healthy Makeover

Food is part of holiday traditions, and your family may look forward to certain recipes. Luckily, there are some ways to make your favorite holiday recipes a bit healthier. Consider the following tips to transform your holiday recipes:

  • Fat—For baked goods, use half the butter or oil and replace the other half with unsweetened...
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