Blog Category: Wellness

Blog Category: Wellness

Make Every Bite Count

The foods and beverages you consume have a significant impact on your health.

In fact, 60% of adults have one or more diet-related chronic diseases.

The newly released Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. For the first time, this...

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Dealing With Job Burnout During the Pandemic

Common job stressors include heavy workload, lack of work-life balance and job security concerns. If left unaddressed, burnout—which is chronic, unchecked stress—can have serious consequences for your health, social life and career. Burnout can also increase your risk of getting sick.

Dealing with stress is a normal part of everyday life, and these...

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Three Ways to Boost Your Heart Health

Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease.

Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart...

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Keeping Ourselves Warm while Working in Cold Conditions

Winter has been here for nearly a month now. Every year it takes a toll on people in the workplace. Various issues arise with cold weather, such as freezing surfaces, brittle hardware, and discomfort. Here we’ll focus on keeping ourselves warm while working in cold conditions, whether it’s an all-day exposure—like in construction—or walking to your office in...

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Kick Stress Eating to the Curb

As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating may be soothing at first, you likely won’t feel better in the end. Consuming excess calories in one sitting can cause fatigue, bloating, stomach discomfort and weight gain over time. 

Consider the following ways to cope with...

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