Blog Category: Wellness

Blog Category: Wellness

Air Pollution Affects More than Your Overall Health

According to a study conducted by the International Food Policy Research Institute, breathing polluted air is attributed to “significantly reduced” verbal and math scores, and cognitive impairment that can lead to an increased risk of developing Alzheimer's disease or other forms of dementia.

What can you do?

Although the United States...

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Your Body May Need a Break, Here’s Why

When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself. Oftentimes, this difference is very small, which is why it’s so important to know when your body needs a break:

  1. You’re always tired. If you’re constantly fatigued, even after getting enough sleep, chances you’re...
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Don’t Let Spring Allergies Bring You Down

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling and sneezing. What’s more, mold growth blooms both indoors and outdoors, making it almost...

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The Top 8 Things You Need To Know About Wellness Programs So You Don’t Miss Out

If you have health insurance from your employer, odds are you probably have some kind of wellness benefits available to you as well. Do you know what they are? In addition to helping you be a healthier person, many wellness programs offer ways to put real rewards or dollars in your pocket! If you aren’t participating yet, you could be missing out.

1....

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2 Heart-healthy Indulgences You’re Sure to Be Excited About

You may have heard whispers of dark chocolate and red wine being good for you and thought it’s too good to be true. Good news—the rumors are true. That’s right, there is some science behind the claims that these two indulgences can be good for your heart health.

According to researchers, red wine contains an antioxidant called resveratrol, which can help...

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