Reduce Your Risk of Hospitalization With 20 Minutes of Daily Exercise

A new study published in the Journal of the American Medical Association (JAMA) Network Open found that physical activity not only decreases people’s risk of developing health problems, but may also help prevent them from being hospitalized. Researchers found that the magic number was just 20 minutes of daily exercise.

It’s well known that exercise is...

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The Mediterranean Diet Is 2023’s Best Diet

U.S. News & World Report released its annual diet ranking, and the Mediterranean diet topped the list for the sixth consecutive year. This meal plan was named best overall for 2023 as the publication’s health experts also voted it the best diet for healthy eating, the best plant-based diet, the best family-friendly diet and the best diet for bone and joint...

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Managing Seasonal Allergies

According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up this time of year. It’s no surprise that as plants bloom and neighbors cut their grass more frequently, people living with allergies across the nation...

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Yes. In fact, effective April 8, 2022, to April 7, 2025, under an agency National Emphasis Program (NEP), OSHA compliance officers must proactively initiate inspections in any of the over 70 listed, high-risk industries (including the Warehousing and Storage Industry) in outdoor and indoor work settings when the National Weather Service issues a heat warning or...

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Are You Getting Enough Water?

To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and cause health problems, such as fatigue and muscle weakness. Men should get about 3.7 liters (15 ½ cups) of fluids each day, and women need about 2.7 liters (11 ½ cups). Remember that the water content of the foods you eat counts as well....

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