Distractions have always been a risk for drivers, but today’s distractions are more frequent and more complicated than ever. We have a population that often has too much to do and too little time. Many people use their driving time to multi-task behind the wheel.

Recognizing Distractions.

Personal devices like cellphones are some of the most...

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Walk to Lower Your Risk of Chronic Disease

You likely already know that walking is good for your health, but how much do you need to walk daily to produce health benefits? You’ve also probably heard that a 10,000 steps-per-day goal is good for you. However, that number originated from a Japanese marketing campaign rather than health research.

A new study from Vanderbilt University Medical Center...

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Texas Attorney General Ken Paxton announced that his office has completed its distribution of $4.2 million in redress payments to approximately 42,000 Texans whose personal information was compromised in a 2016 data breach at ride share company Uber Technologies, Inc.

Eligible Texans are Uber drivers whose personal information was accessed during a 2016...

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Giving Your Favorite Recipes a Healthy Makeover

Food is part of holiday traditions, and your family may look forward to certain recipes. Luckily, there are some ways to make your favorite holiday recipes a bit healthier. Consider the following tips to transform your holiday recipes:

  • Fat—For baked goods, use half the butter or oil and replace the other half with unsweetened...
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Prioritizing Your Emotional Well-being During the Holidays

While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.


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