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We all know about the physical benefits of exercise, but very few people are aware of the psychological benefits that accompany a life-style including routine physical activity. 

Researchers at Duke University have discovered that while medication has immediate effects on depression, exercise can provide a long-term solution that is just as effective....

According to a study conducted by the International Food Policy Research Institute, breathing polluted air is attributed to “significantly reduced” verbal and math scores, and cognitive impairment that can lead to an increased risk of developing Alzheimer's disease or other forms of dementia.

What can you do?

Although the United States...