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Sleep is just as important as nutrition and exercise to help you function at your best.

But when you’re juggling work, kids and everyday life, a good night’s sleep may seem unattainable. In fact, 35% of people feel they don’t get enough sleep. Adults need seven to nine hours of quality sleep each night.

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Earbud use can lead to health issues such as excessive earwax, ear pain, ringing in the ears or infections.

Dirt, debris and sweat can build up over time, so it’s important to clean earbuds after each use. Cleaning can also maintain sound quality and extend the life of your earbuds.

• First, disconnect your earbuds. Then consider the...