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Taking care of your skin the right way can be difficult. The task can seem almost impossible to achieve when the temperature and humidity levels drop. Having dry skin may not seem like the most concerning health problem, but not treating  dry skin can result in itchiness, cracked or painful skin, eczema and dermatitis.  

This winter, you should limit how...

Regular exercise is a great way to take care of your body. The U.S. Department of  Health and Human Services recommends that adults engage in moderate-intensity  aerobic activity for at least 150 minutes each week and muscle-strengthening  activities two times per week. 

Many adults cite busy schedules as a reason regular exercise isn’t feasible. However...