Starting a Realistic Exercise Routine

Regular exercise is a great way to take care of your body. The U.S. Department of  Health and Human Services recommends that adults engage in moderate-intensity  aerobic activity for at least 150 minutes each week and muscle-strengthening  activities two times per week. 

Many adults cite busy schedules as a reason regular exercise isn’t feasible. However...

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Don’t Forget; It’s National Blood Donor Month

Winter is one of the most challenging times of the year  to collect enough blood products and donations to meet  patient needs. That’s why National Blood Donor Month is celebrated every January. 

This year’s national health observance comes as the nation’s blood supply has dropped to concerning levels and could delay essential blood and platelet...

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As the new year approaches lets create a new resolution to educate our supervisors and managers on the importance of coaching and its connection to creating a zero accident culture.  

Supervisors and managers often avoid giving feedback, especially about safety performance, because they see it as unnecessary, time-intensive, or negative. Assuming that...

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Distractions have always been a risk for drivers, but today’s distractions are more frequent and more complicated than ever. We have a population that often has too much to do and too little time. Many people use their driving time to multi-task behind the wheel.

Recognizing Distractions.

Personal devices like cellphones are some of the most...

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Walk to Lower Your Risk of Chronic Disease

You likely already know that walking is good for your health, but how much do you need to walk daily to produce health benefits? You’ve also probably heard that a 10,000 steps-per-day goal is good for you. However, that number originated from a Japanese marketing campaign rather than health research.

A new study from Vanderbilt University Medical Center...

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