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The Science of Snacking

Snacking has a bad reputation, but it can be an important part of a healthy diet. It comes down to choosing healthy snacks and watching portion sizes.

Nutrition is key to a healthy lifestyle. Snacking on healthy bites during the day offers the following benefits:

  • Healthy snacking increases energy. It can provide midday...
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OSHA Proposes PIT Design Standard Update

On February 16, OSHA published a proposed rule to update the design and construction requirements for its powered industrial trucks (PIT) standards for general industry and construction, including fork trucks, tractors, platform lift trucks, motorized hand trucks, and other specialized industrial trucks powered by an electric motor or an internal combustion...

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Preparing for Tax-filing Season

Tax season is here, so if you haven’t done so already, it’s time to gather all the appropriate information you need to file your 2021 tax returns. The federal tax deadline is April 18, 2022. Many people elect to file their tax returns electronically. This can be done in various ways, such as using tax preparation software or consulting a tax return professional...

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Texas Workers’ Comp Division Releases Health Care Provider Oversight Results for 2021

Last month the Texas Department of Insurance, Division of Workers’ Compensation (DWC) released the 2021 Health Care Provider Performance Based Oversight (PBO) assessment.

Health care providers were assessed on their performances in one of two categories:

  • DWC Form-069, Report of Medical Evaluation category
  • ...
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Understanding Your Kidney Health

March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate your blood pressure. As such, the kidneys play a vital...

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