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Your Heart Rate: Indicator for Health and Fitness

You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a direct relationship between your heart rate and your workout’s intensity.

Resting Heart Rate

As the name suggests, your resting heart rate is the number of times your heart beats per minute (bpm). While your...

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1 in 5 Deaths Worldwide Associated With Poor Diets

According to a recently published study, 11 million deaths in 2017 were attributable to dietary risk factors. That total number translates to one-fifth of the world’s total deaths. The study defines dietary risk factors and poor diets as ones that are heavy in sugar, salt and trans fats.  

While this study reveals startling numbers, it’s a well-known...

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Sunscreen and You

To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside. And, with skin cancer being the most common type of cancer in the United States, wearing sunscreen is of the utmost importance.

Recent changes mandated by the Food and Drug Administration have made sunscreen selection a lot easier....

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Camping Tips To Help Keep You Safe

As the temperatures rise and the days become longer, many Americans will head out on camping adventures. Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips.

Don’t Forget to Pack the Essentials

Before setting out, it is important that you remember to pack things like fresh water,...

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Distracted Driving Continues to Kill

Approximately 1 in 5 crashes in Texas involves distracted driving, which continues to be a problem in the state even after a state law banned texting and driving in 2017, the Texas Department of Transportation says.

“Our message is no longer just a public safety suggestion to urge Texans to avoid distraction while operating a vehicle – it is to remind...

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