Blog

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness.

The Basics
Mindfulness is the process of bringing...

What is the purpose of Human Resources? Some may consider HR to be the “people administration” or “compliance police”. At its core, Human Resources, is about creating an environment where people can thrive. HR isn’t a separate department, even if appearing so on an organizational chart. Instead, HR works in partnership with an organization’s leaders and in-...