Prioritize Your Sleep

Sleep is just as important as nutrition and exercise to help you function at your best.

But when you’re juggling work, kids and everyday life, a good night’s sleep may seem unattainable. In fact, 35% of people feel they don’t get enough sleep. Adults need seven to nine hours of quality sleep each night.


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Worker Fatigue Causes and Cures for Health and Safety

Worker Fatigue is a serious threat to health and safety

According to the Centers for Disease Control and Prevention (CDC), nearly 15 million Americans work irregular schedules, including full-time evening shifts, night shifts, and rotating shifts (where workers alternate between working nights and days in a given week). The associated safety and health...

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Properly Cleaning Your Earbuds Listen up!

Earbud use can lead to health issues such as excessive earwax, ear pain, ringing in the ears or infections.

Dirt, debris and sweat can build up over time, so it’s important to clean earbuds after each use. Cleaning can also maintain sound quality and extend the life of your earbuds.

  • First, disconnect your earbuds. Then consider the...
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Risk & Claim Mitigation Requirements

If 2020 taught us anything, it's the value of being prepared. And just in time. The year 2021 rang in with a vengeance. Increases in COVID-19 cases and sweeping severe winter weather have wreaked havoc on the state of Texas in particular. After freezing weather, fire, hurricane, flood, or windstorm, protecting your property and your belongings may seem like...

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Make Every Bite Count

The foods and beverages you consume have a significant impact on your health.

In fact, 60% of adults have one or more diet-related chronic diseases.

The newly released Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. For the first time, this...

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