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Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress.

Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. Here are five simple ways to...

We all know about the physical benefits of exercise, but very few people are aware of the psychological benefits that accompany a life-style including routine physical activity. 

Researchers at Duke University have discovered that while medication has immediate effects on depression, exercise can provide a long-term solution that is just as effective....