A Beginner’s Guide to Meal Prepping

Meal prepping is the concept of preparing whole meals for the week ahead. It can lead to more nutritious meal choices since you’re deciding on meals ahead of time. Consider the following tips to streamline the meal prep process:

  • Stick to a schedule for when you plan, grocery shop and prep your meals.
  • Pick recipes with varying cooking...
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It’s Cold and Flu Season Again

With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the time to ensure you’re prepared. Social distancing and mask mandates significantly prevented a “twindemic” last year as the flu season coincided with the ongoing COVID-19 pandemic....

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One Person Dies in DUI Accident Every 9 Hours in Texas

Last year there were 963 driving under the influence (DUI) alcohol-related traffic fatalities in Texas. That means on average, a person in Texas dies every nine hours and six minutes as a result of a traffic crash involving alcohol, according to TxDOT. With the aim of reducing such deadly accidents, TxDOT has begun a “Faces of Drunk Driving” campaign that put...

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This Year’s Flu Season

Influenza season typically runs from October through April, but you can get the flu at any time of the year. The United States experienced a light flu season last year due to the preventive health and safety measures being taken for COVID-19. Health experts warn that since fewer people developed immunity to the previous year’s flu strains, more people could be...

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Biden's and OSHA Vaccine Mandate for Employers

On September 9, 2021, President Biden announced a new six-point action plan to fight the COVID-19 pandemic. The action plan is comprehensive, so we’re focusing on employers and what you need to know right now, although more information is expected to come from OSHA soon. These orders will impact federal workers...

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