Getting Outside May Be the Key to Boosting Your Physical and Psychological Well-being

A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and psychological well-being. Remember, well-being refers to feeling good and living both safely and healthily. And, the concept of well-being can have implications on your overall quality of life, health and happiness.


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New TX Law Addresses Surprise Medical Bills

Texas lawmakers in the recent legislative session passed a bill addressing surprise medical bills injured employees have received after being treated at federal military facilities. Senate Bill 935 requires workers’ compensation insurance reimbursement rates for medical care provided at a federal military treatment facility to be the same rate provided by...

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Active Shooter Events: Simple Actions Can Save Lives

It seems like we cannot turn on the television, read the newspaper or go online without hearing about another tragic mass shooting. With a majority of active shooter events occurring in the workplace, safety professionals are looking for guidance in helping their organizations plan for, respond to, and recover from them.  Construction job sites have not been a...

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OSHA’s General Duty Clause: The What? and The How?

What is OSHA’s General Duty Clause?

The General Duty Clause, found in the Occupational Safety and Health Act of 1970, has become increasingly important to employers.  OSHA can and will utilize the clause for penalty and enforcement actions. The discussion below describes the General Duty Clause and how it is being used by OSHA to ensure...

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Your Heart Rate: Indicator for Health and Fitness

You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a direct relationship between your heart rate and your workout’s intensity.

Resting Heart Rate

As the name suggests, your resting heart rate is the number of times your heart beats per minute (bpm). While your...

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